Anxiety

The Joy of Nostalgia Remember when happiness was a Ring Pop or a Saturday morning cartoon, or going to see Lost Boys in the theater (which I am currently doing as this is posting)? Joy didn’t have to be complicated, and it still doesn’t.

Becoming Me: Because Having a Midlife Crisis Deserves its own workbook When I started re-imagining what Survival Fun Guide could be, Becoming Me was the very first workbook I started building. I was in the middle of trying to summon my inner goddess—rising from the ashes, pressure-formed diamond, phoenix in mom jeans... pick your metaphor. I’d just come out of a five-plus year depression and was still waiting for the breakdown I deserved. The years leading up to this were, i

A modern Fourth of July poem about unity, frustration, and hope — written for the tired hearts still believing in the “United” part of the USA.

Life has a way of throwing us into the deep end when we least expect it. One minute, things feel steady, and the next, everything is upside

As Gen Xers, we were raised with the “just deal with it” mindset. Anxiety? Stress? Burnout? You push through. You suck it up. You don’t talk