You know that moment where you open a browser tab, log in, and then just sit there staring at the screen like, “Wait… why am I here?” That’s me. Daily. Sometimes I even rope my son into the game — “What was I doing again?” His favorite response: “Existing?” And don’t even get me started on my reading glasses. The full panic when I can’t find them… only to realize they’re right where they belong — on top of my head.

Let’s be honest: end-of-life planning is right up there with colonoscopies and assembling furniture in the “Things I’d Rather Not Deal With” category. But recently, I was working on an article about all the things you need at the end of your life — and it hit me: Have I actually done any of this?

Welcome to 45 and beyond, where body parts pop like bubble wrap, your memory plays hide and seek, and you suddenly care way too much about fiber. This week’s theme, Health Hangover, is our lovingly sarcastic nod to the very real experience of dealing with health changes as we age.

The Gen X Survival Starter Kit. It’s not a fix-all. It’s not pretending to be. But it is a lifeline—a bundle of printable tools

Life has a way of throwing us into the deep end when we least expect it. One minute, things feel steady, and the next, everything is upside

Ah, middle age. One minute, you’re blasting Nirvana in your car, feeling like a rebel without a cause. The next, your knee pops when you sta

Menopause. It’s like puberty in reverse, but with fewer boy bands and way more hot flashes. If you’re going through it, you know—

Diabetes is a chronic condition that affects millions worldwide. Detecting its early signs can make a significant difference in managing the